Vitamin E: Anti oxidant. Cheif functions in your body: Antioxidant, stabilization of cell membranes, regulation of oxidation reactions, protection of PUFA and vitamin A
Significant sources: Polyunsaturated plant oils (margarine, salad dressing, shortenings), green and leafy vegetables, wheat germ, whole-grain products, liver, egg yolks, nuts, seeds
Deficiency Symptoms
Nervous/Muscular Systems: Degeneration, weakness, difficulty walking, severe pain in calf muscle
Blood/Circulatory System: Red clood cell breakage, anemia
Toxicity Symptoms
Digestive System: General discomfort
Bones/Teeth: Augments effects of anticlotting medication