Riboflavin - B2: Energy metabolism; maintenance of eye tissue.
Cheif functions in your body: Used in energy metabolism; supoprts normal vision and skin health
Significant sources: Milk, yogurt, cottage cheese, meat, leafy green vegetables, whole-grain or enriched breads and cereals
Deficiency Symptoms
Common Names: Ariboflavinosis
Nervous/Muscular Systems: Inflamed eyelids and sensitivity to light, reddening of cornea
Mouth, Gums, Tongue: Cracks and redness at corners of mouth; painful, smooth, purplish-red tongue
Skin: Skin rash